1. Before reviewing the day, take three slow breaths. What emotions are present in your body right now?

2. Ask God to help you see the day clearly — not to condemn, but to illuminate.

1. What are you most grateful for from today — one specific moment, gift, or person?

2. Where did you notice beauty, goodness, or delight today?

1. Walk through the day in your mind. Where did you feel most alive, most engaged, most yourself?

2. That is consolation — a gift worth noticing and savoring.

3. Where did you feel most flat, most irritable, most closed, most distant from God?

4. That is desolation — not a failure, but an invitation to pay attention.

1. Where did you fall short today — in attitude, word, action, or omission?

2. Bring it honestly. Receive the grace. You are not performing — you are practicing.

3. Is there anything from today that needs to be addressed tomorrow — a conversation, an apology, an act of care?

1. What are you entering tomorrow with? What weight, what hope, what unfinished business?

2. Hand tomorrow to God. Write a one-sentence prayer of release.