God's Presence in My Pain — Reflection for Survivors
Isaiah 43:2
Restoring Hope MinistriesGod's Presence in My Pain — Reflection for Survivors
Worksheet · Trauma & Healing · Isaiah 43:2
"When you pass through the waters, I will be with you; and when you pass through the rivers, they will not sweep over you." — Isaiah 43:2
These questions are for those who have survived something. They are not designed to rush you toward resolution or to produce a testimony on demand. They are gentle, layered invitations to bring what happened — and what it has cost — before the One who entered into suffering Himself.
Step 1 — You Are Safe Here
- 1
Before answering anything else: are you in a safe place physically and emotionally right now?
- 2
What does your body need before you engage with hard things — a breath, a movement, a glass of water?
- 3
You do not have to answer any question that feels unsafe. Notice that you have a choice.
1. Before answering anything else: are you in a safe place physically and emotionally right now?
2. What does your body need before you engage with hard things — a breath, a movement, a glass of water?
3. You do not have to answer any question that feels unsafe. Notice that you have a choice.
Step 2 — What Happened
1. At whatever pace feels right, describe what happened — only as much as you are ready to.
2. What was taken from you? What changed because of what happened?
3. What has it cost you in the years since — in trust, in relationships, in your sense of self?
Step 3 — Where Was God?
1. Where did it seem like God was when this happened?
2. What questions do you have for God about this? Write them without editing.
3. Read Isaiah 43:1–3 slowly. What is God saying to you in those words, if anything?
Step 4 — What Has Helped
1. What has been most healing in your journey — a person, a practice, a Scripture, a moment?
2. What has made healing harder — what has kept the wound from closing?
3. Where have you glimpsed God's presence in the pain, even if you couldn't see it at the time?
Step 5 — What You Need Now
1. What do you need most right now — safety, truth, comfort, justice, rest?
2. What is one small step toward healing that feels possible this week?
3. What would you want someone to say to you right now? Say it to yourself. Receive it.
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For personal and counseling use only. Not for redistribution without permission.